Magnesium is a vital but under appreciated mineral and is involved in over 300 biochemical reactions in the human body and is essential for, amongst many other things:
- Normal Energy Production
- Maintaining Healthy Levels of Blood Sugar
- Maintenance of Normal Blood Pressure
- Healthy Function of Muscles and Nerves
- Healthy Bones and Teeth
- Making our DNA
The best food sources tend to be green leafy vegetables such as spinach, legumes (beans, peas, lentils), nuts, seeds (pumpkin & chia seeds in particular), and whole grains.
Some individuals may require supplements from time to time if their diet has been low in magnesium rich foods for some time.
If supplementing, remember that all supplements are not created equal. Some forms are more difficult to absorb than others. Good supplement forms of magnesium include Magnesium Bisglycinate, Magnesium Malate or Magnesium Taurate. Generally speaking Magnesium Oxide and Magnesium Citrate are less absorbable so spend your money wisely and choose the better quality forms of magnesium.
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