Blog & Videos | Optimal-health.ie

3 min read

Nourish Your Hair: A Guide to Reduce and Slow Hair Loss Through Nutrition.

3 min read

The Link Between Nutrition and Mental Health: Foods That Support Emotional Well-Being

2 min read

Carbohydrates For Endurance Fuelling: Official Guidelines

3 min read

Timing Of Carbohydrate Intake During Exercise: Why it Matters.

2 min read

Antioxidants such as Vitamin C, and the Endurance Athlete: More to it than meets the eye.

5 min read

Bone & Joint Nutrition for Endurance Athletes

6 min read

Endurance Nutrition: Beyond Macronutrients.

0 min read

Sugar Cravings - Nutritional ideas that may help

0 min read

Fuelling your Marathon - Carbohydrate requirements

0 min read

Vitamin D - Why is it important?

0 min read

Bloating - Nutritional approaches that may help

0 min read

What are Probiotics and why are they important?

2 min read

Statin medications, low energy, muscle pain/weakness and Coenzyme Q10

3 min read

How to better understand labels and incorporate fats and oils more healthily into our diet.

2 min read

I'm bloated all the time! What can I do?

1 min read

Magnesium - Why is it so important?

3 min read

Nutritional Approaches For Dealing With Acne

4 min read

Paul Kinsella

Registered Nutritional Therapist

Nourish Your Hair: A Guide to Reduce and Slow Hair Loss Through Nutrition.

The Link Between Nutrition and Mental Health: Foods That Support Emotional Well-Being

Carbohydrates For Endurance Fuelling: Official Guidelines

Timing Of Carbohydrate Intake During Exercise: Why it Matters.

Antioxidants such as Vitamin C, and the Endurance Athlete: More to it than meets the eye.

Bone & Joint Nutrition for Endurance Athletes

Endurance Nutrition: Beyond Macronutrients.

Sugar Cravings - Nutritional ideas that may help

Fuelling your Marathon - Carbohydrate requirements

Vitamin D - Why is it important?

Bloating - Nutritional approaches that may help

What are Probiotics and why are they important?

Statin medications, low energy, muscle pain/weakness and Coenzyme Q10

How to better understand labels and incorporate fats and oils more healthily into our diet.

I'm bloated all the time! What can I do?

Magnesium - Why is it so important?

Nutritional Approaches For Dealing With Acne

The vital importance of your gut health.